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At ReflectionsbyJ, I believe coaching should meet you where you are literally and figuratively. That’s why I offer sessions that can take place in-office, online via video, over the phone, or at a designated location such as a local coffee shop or another comfortable public space.
To ensure we start with clarity and connection, I do require all new clients to have their initial session in-office before we schedule any off-site or alternative meeting locations. This helps us establish trust, define your goals, and create a plan that’s tailored to you.
ReflectionsbyJ offers a range of spa services designed to help you relax, recharge, and reveal your natural beauty. From rejuvenating facials and facial lymphatic drainage treatments to soothing Japanese head spa experiences, every service is tailored to support both your skin and your well-being. We also offer eyelash extensions for a natural or dramatic look, along with expertly applied permanent makeup to enhance your features with lasting results. Whether you're coming in for a quiet moment of self-care or a full beauty upgrade, ReflectionsbyJ provides professional, personalized treatments that leave you feeling refreshed and confident.
Imagine navigating life with more clarity, confidence, and a personal strategy designed just for you. That’s exactly what a life coach can help you do.
A life coach isn’t a therapist, a best friend, or a motivational speaker shouting catchphrases. A life coach is a trained professional who partners with you to identify your goals, break through mental roadblocks, and hold you accountable as you make real progress. Whether you’re trying to pivot your career, improve your mindset, build better habits, or finally follow through on your personal goals, a life coach brings structure and strategy to your growth.
1. You get a personalized plan of action.
Life coaches work with you to get ultra-clear about what you want and how to achieve it. Whether it’s hitting a financial milestone or overcoming procrastination, you’ll leave each session with a tailored action plan.
2. Accountability that actually works.
Unlike friends or family, a coach is committed to your progress without judgment. That check-in call or weekly session becomes the extra nudge you need to stay on track. They are your goal setting accountability coach.
3. Clarity in moments of transition.
If you’re feeling stuck, overwhelmed, or in a period of change such as starting a business, switching careers, or recovering from burnout. A professional life coach helps you unpack your thoughts and focus your energy on what matters most.
4. Confidence grows with momentum.
Coaching isn’t just about setting goals. It’s about building belief in your ability to reach them. As you begin to see wins, your confidence builds naturally.
5. It’s an investment in your future.
Think of coaching as professional development for your life. Just like you’d hire a fitness trainer to reach health goals, a life coach helps you train your mindset, time management, leadership, or financial habits.
If you’re serious about growth but don’t want to do it alone, a life coach may be exactly the support system you need. When you invest in a coach, you’re really investing in the version of yourself you know you’re capable of becoming.